http://wheniwasfat.com/confessions/weigh-in-3-09-09/ Low Carb Recipes & Weight loss Tips Fri, 30 Jul 2010 08:42:35 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://wheniwasfat.com/confessions/weigh-in-3-09-09/comment-page-1/#comment-23 Brad Wed, 18 Mar 2009 02:08:47 +0000 http://wheniwasfat.com/?p=55#comment-23 You will find your own stride on how many carbs to have and as you lose the weight and add exercise you will be able to add more carbs. You will also get to a point where the 2 pounds a day or however many stops happening and then the real work begins. You will find your own stride on how many carbs to have and as you lose the weight and add exercise you will be able to add more carbs. You will also get to a point where the 2 pounds a day or however many stops happening and then the real work begins.

]]> http://wheniwasfat.com/confessions/weigh-in-3-09-09/comment-page-1/#comment-14 Sharon Tue, 10 Mar 2009 18:09:37 +0000 http://wheniwasfat.com/?p=55#comment-14 I have tried to follow the 12-15 grams of carbs with veggies part of Adkin's 1st phase. I have consistently lost .2 pounds a day. Yesterday, I went below that amount of veggies, eating less salad, & lost .4. Think I will cut down on salad & more meat & see if this continues. Any feedback on that, Brad? I have tried to follow the 12-15 grams of carbs with veggies part of Adkin’s 1st phase. I have consistently lost .2 pounds a day. Yesterday, I went below that amount of veggies, eating less salad, & lost .4. Think I will cut down on salad & more meat & see if this continues. Any feedback on that, Brad?

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